Wednesday, January 9, 2013

North African Stew



    Ingredients 

  • 6 skinless chicken thighs cut into 2" cubes
  • 3 cloves garlic, peeled and lightly crushed
  • 2 cups carrot, peeled and cut into large dice
  • 1 large eggplant (about 5 ½
  • cups), peeled and cut into large dice
  • 2 zucchini (about 3 ½
  • cups), halved vertically and cut into 1/2 inch slices
  • 1 head cauliflower florets (about 5 cups)
  • 1 cup diced onion
  • 1 14 1/2-oz cans stewed tomatoes
  • 1 14 1/2 oz can tomato sauce
  • 1 15-oz can garbanzo beans or chickpeas, rinsed and drained 
  • 1 cup dried currants or raisins
  • 1 cup sliced almonds
  • 2 teaspoons kosher salt
  • 2 teaspoons ground coriander
  • 2 teaspoons ground cumin
  • 1 ½
  • teaspoons cayenne
  • 1 teaspoon ground cinnamon
  • 1 14 1/2 oz can chicken or vegetable broth

Directions

1. Place all the ingredients in a 6 quart slow cooker and stir to mix well.2. Cover and cook on high heat for 8 1/2 hours.
3. Verify seasoning and serve over couscous.
Note: If a thicker stew is desired, place 5 cups of the stew into a blender and puree until smooth. Then, stir puree mixture into the stew.

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